For many thousands of years, the graceful Thai people have understood the value of inner peace and complete relaxation of body and mind.

No striving or effort will bring us to this state of complete calm. No possessions, no ambitions, no worldly concerns will lead us to this nirvana. Only the total surrender of cares.

For most of us, the quest for deep relaxation is in total contrast to our 21st century lifestyle.

Now, such tranquillity can be achieved in a single day...